ZMA, (90 Capsules, 800mg Each) 3 Pack
Blended Vitamin & Mineral Supplements by Swanson
Sold as “Swanson ZMA - Energy, Metabolism, and Muscle Recovery Support for Men and Women - Anabolic Mineral Support for Athletes Combining Zinc and Magnesium with Vitamin B6 - (90 Capsules, 800mg Each) 3 Pack”
Supports 18 goals and 26 benefits, based on 4 supplements and 5,581 published studies.
- Price
- $45 – $70
- Servings
- 30
- Price/serv
- $1.50 – $2.25
- Cheaper than
- 25%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 3 Capsule(s) · 30 servings per container
| Vitamin B6 | 9 mg | 529% |
| Magnesium | 429 mg | 102% |
| Zinc | 27 mg | 245% |
| ZMA | 2.4 g | - |
Suggested use: As a dietary supplement, men should take three capsules 30–60 minutes before bedtime with water; women take two capsules 30–60 minutes before bedtime with water. For best results, avoid taking with foods or supplements containing calcium.
Other ingredients
Evidence from published research
Goals
- Essential Health5 benefits from 3 supplements
- Weight Management3 benefits from 3 supplements
- Fitness3 benefits from 1 supplement
- Hair & Skin2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Stress & Mood2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Immune Support1 benefit from 3 supplements
- Bone & Joint1 benefit from 2 supplements
- Cognition1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Immune supportStrong
From Magnesium, Vitamin B6, Zinc
- Heart healthStrong
From Magnesium, Vitamin B6
- Growth supportStrong
From Zinc
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium, Vitamin B6, Zinc
- MetabolismStrong
From Magnesium, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- Cell healthStrong
From Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Magnesium, Vitamin B6, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Vitamin B6, Zinc
- Skin repairStrong
From Zinc
- Blood sugarStrong
From Magnesium, Vitamin B6
- Pregnancy supportStrong
From Vitamin B6
- Exercise recoveryStrong
From Magnesium
- Mental clarityStrong
From Vitamin B6, Zinc
- Bone healthStrong
- Muscle crampsStrong
From Magnesium
- Mood balanceStrong
From Magnesium, Vitamin B6, Zinc
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc