Real Food Multi Men's Multivitamin
Multivitamins by Swanson
Sold as “Swanson Real Food Multi Men's Multivitamin, 90 Veg Capsules, 2 Pack”
Supports 14 goals and 23 benefits, based on 4 supplements and 5,649 published studies.
- Servings
- 30
Supplement Facts
Serving size: 3 Veggie Capsules · 30 servings per container
| Vitamin A (as vegetarian natural beta-carotene) | 1501 mcg | 167% |
| Vitamin C (from acerola extract) | 45 mg | 50% |
| Vitamin D [as ergocalciferol from Earthlight® Whole Food (from Agaricus bisporus)] | 7.5 mcg | 38% |
| Vitamin E [(from Biogurt™) (Lactobacillus bulgaricus)] | 33.5 mg | 223% |
| Thiamin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 0.75 mg | 63% |
| Riboflavin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | - | 65% |
| Niacin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 0.84 mg | - |
| Folate [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 200 mcg | 50% |
| Vitamin B12 [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 3 mcg | 125% |
| Biotin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 150 mcg | 500% |
| Pantothenic Acid [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 5 mg | 100% |
| Calcium [from Aquamin ™ algae minerals (from Lithothamnion spp.)] | 128 mg | 10% |
| lodine (from kelp) | 75 mcg | 50% |
| Magnesium [from Aquamin™ algae minerals (from lithothamnion spp.)] | 9 mg | 2% |
| Vitamin K2 (from natto) | 50 mcg | - |
| Sensoril® Ashwagandha (Withania somnifera) (root and leaf extract) | 125 mg | - |
| Pumpkin Seed Extract (Curcubita pepo) | 50 mg | - |
| Saw Palmetto Extract (Serenoa repens) (fruit) | 50 mg | - |
Suggested use: As a dietary supplement, take three veggie capsules per day with water.
Evidence from published research
Goals
- Essential Health4 benefits from 4 supplements
- Longevity4 benefits from 4 supplements
- Hair & Skin3 benefits from 4 supplements
- Cardiovascular3 benefits from 2 supplements
- Immune Support2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Energy2 benefits from 2 supplements
- Detox1 benefit from 3 supplements
- Men's Hormones1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Cognition1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
Benefits
- Cell healthStrong
- Immune supportStrong
- AntioxidantStrong
- Eye healthStrong
- Heart healthStrong
From Vitamin E
- WellbeingStrong
From Saw Palmetto, Vitamin E
- Skin appearanceStrong
- Blood circulationStrong
From Vitamin E
- Growth supportStrong
From Vitamin A
- Healthy agingStrong
From Saw Palmetto, Vitamin A, Vitamin C, Vitamin E
- Vascular healthStrong
From Vitamin C
- InflammationStrong
From Saw Palmetto, Vitamin A, Vitamin E
- Gut healthStrong
From Vitamin A
- Urinary comfortStrong
From Saw Palmetto
- Nutrient uptakeStrong
- Brain healthStrong
From Vitamin E
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
From Saw Palmetto, Vitamin A, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Vitamin C
- Skin repairStrong
- Joints & tendonsStrong
From Vitamin C
- Mood balanceStrong
From Vitamin C