Rule One Proteins
Whey by Rule 1 Proteins
Sold as “Rule One Proteins, R1 LBS - Chocolate Peanut Butter, High-Calorie Weight Gain Formula with 1,000+ Calories, 200g+ Complex Carb Blend, 40g All-Whey Protein, Under 6g Fat, 12 Pounds, 20 Servings”
Supports 11 goals and 15 benefits, based on 2 supplements and 15,700 published studies.
- Servings
- 20
Supplement Facts
Serving size: 2 Scoops (275g) · 20 servings per container
| Calories | 1030 | - |
| Total Fat | 3.5 g | 9% |
| Saturated Fat | 90 mg | 18% |
| Cholesterol | 204 g | 30% |
| Total Carbohydrate | 8 g | 68% |
| Dietary Fiber | 12 g | 32% |
| Sugars | 40 g | - |
| Protein ( | 290 mg | 80% |
| Calcium | 435 mg | 29% |
| Sodium | 1350 mg | 18% |
| Potassium | 2 g | 39% |
| Creatine Monohydrate | 1 g | - |
| Medium Chain Triglycerides | 500 mg | - |
| L-Glutamine | - | - |
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Bone & Joint3 benefits from 2 supplements
- Essential Health2 benefits from 1 supplement
- Growth & Development1 benefit from 2 supplements
- Longevity1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Energy1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Creatine Monohydrate
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, Creatine Monohydrate
- Tissue repairStrong
From Calcium, Creatine Monohydrate
- Pregnancy supportStrong
From Calcium
- Heart healthStrong
From Calcium
- Nerve healthStrong
From Calcium
- Energy & FatigueStrong
From Creatine Monohydrate
- Muscle maintenanceStrong
From Calcium
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium