ZMA, 180 Capsules (6 Pack)
Blended Vitamin & Mineral Supplements by Optimum Nutrition
Sold as “Optimum Nutrition ZMA - 180 Capsules (6 Pack)”
Supports 18 goals and 26 benefits, based on 3 supplements and 5,572 published studies.
- Price
- $195 – $295
- Servings
- 60
- Price/serv
- $3.25 – $4.90
- Price rank
- Top 5%
- by price in Blended Vitamin & Mineral Supplements
Supplement Facts
Serving size: 3 Capsule(s) · 60 servings per container
| Vitamin B6 | 10 mg | 588% |
| Magnesium | 435 mg | 104% |
| Zinc | 28 mg | 255% |
Suggested use: Men - Take 3 capsules before bed. Women - Take 2 capsules before bed. Suggested Use: Intended for use in healthy adults and as part of a healthy, balance diet and exercise program.
Other ingredients
Evidence from published research
Goals
- Essential Health5 benefits from 3 supplements
- Weight Management3 benefits from 3 supplements
- Fitness3 benefits from 1 supplement
- Hair & Skin2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Stress & Mood2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Immune Support1 benefit from 3 supplements
- Bone & Joint1 benefit from 2 supplements
- Cognition1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Immune supportStrong
From Magnesium, Vitamin B6, Zinc
- Heart healthStrong
From Magnesium, Vitamin B6
- Growth supportStrong
From Zinc
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium, Vitamin B6, Zinc
- MetabolismStrong
From Magnesium, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- Cell healthStrong
From Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Magnesium, Vitamin B6, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Vitamin B6, Zinc
- Skin repairStrong
From Zinc
- Blood sugarStrong
From Magnesium, Vitamin B6
- Pregnancy supportStrong
From Vitamin B6
- Exercise recoveryStrong
From Magnesium
- Mental clarityStrong
From Vitamin B6, Zinc
- Bone healthStrong
- Muscle crampsStrong
From Magnesium
- Mood balanceStrong
From Magnesium, Vitamin B6, Zinc
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc