ZMA, 90 Capsules
Sports Nutrition by ISS Research
Sold as “ISS Research ZMA - 90 Capsules”
- Price
- $20 – $30
- Servings
- 45
- Price/serv
- $0.45 – $0.65
- Cheaper than
- 69%
- of Sports Nutrition products
Supports 18 goals and 26 benefits, based on 3 supplements and 5,572 published studies.
Supplement Facts
Serving size: 2 Capsules · 45 servings per container
| Zinc (as /-monomethionine & aspartate) | 30 mg | - |
| Magnesium (as aspartate) | 450 mg | - |
| Vitamin B6 (as pyridoxine HCI) | 10.5 mg | 525% |
Suggested use: As a dietary supplement, take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements
Other ingredients
Evidence from published research
Goals
- Essential Health5 benefits from 3 supplements
- Weight Management3 benefits from 3 supplements
- Fitness3 benefits from 1 supplement
- Hair & Skin2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Stress & Mood2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Immune Support1 benefit from 3 supplements
- Bone & Joint1 benefit from 2 supplements
- Cognition1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Immune supportStrong
From Magnesium, Vitamin B6, Zinc
- Heart healthStrong
From Magnesium, Vitamin B6
- Growth supportStrong
From Zinc
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium, Vitamin B6, Zinc
- MetabolismStrong
From Magnesium, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- Cell healthStrong
From Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Magnesium, Vitamin B6, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Vitamin B6, Zinc
- Skin repairStrong
From Zinc
- Blood sugarStrong
From Magnesium, Vitamin B6
- Pregnancy supportStrong
From Vitamin B6
- Exercise recoveryStrong
From Magnesium
- Mental clarityStrong
From Vitamin B6, Zinc
- Bone healthStrong
- Muscle crampsStrong
From Magnesium
- Mood balanceStrong
From Magnesium, Vitamin B6, Zinc
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc