True Nightcap Packets 15 x 6g
Sleep Supplements by Ancient + Brave
Sold as “Ancient + Brave True Nightcap Packets 15 x 6g, Evening Relaxation Blend, Calm Magnesium Powder for Deep Sleep, with Myo-Inositol, Vegan Sleep Support for Calm Aid”
Supports 16 goals and 27 benefits, based on 4 supplements and 4,354 published studies.
- Servings
- 15
Supplement Facts
Serving size: 1 Sachet (6 g) · 15 servings per container
| Calories | 20 | - |
| Total Carbohydrate | 3 g | 1% |
| Choline | 33 mg | 31% |
| Zinc | - | - |
| L-glycine | 2 g | - |
| Ginger | 1 g | - |
| Myo-inositol | 770 mg | - |
Suggested use: Add 1 sachet (6 g) to 8oz of water and consume once daily.
Other ingredients
- Citric acid
- natural filavor (lemon)
Evidence from published research
Goals
- Cognition5 benefits from 3 supplements
- Essential Health4 benefits from 4 supplements
- Weight Management4 benefits from 4 supplements
- Women's Hormones3 benefits from 4 supplements
- Longevity3 benefits from 2 supplements
- Fertility2 benefits from 3 supplements
- Hair & Skin2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Immune Support1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Cardiovascular1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
Benefits
- Immune supportStrong
- Growth supportStrong
From Zinc
- MetabolismStrong
- Cell healthStrong
- InflammationStrong
From Zinc
- Brain healthStrong
From Choline
- Skin healthStrong
- Eye healthStrong
From Zinc
- Stomach comfortStrong
From Ginger
- Skin repairStrong
From Zinc
- Blood sugarStrong
From Inositol
- Healthy agingStrong
From Choline
- Hormone balanceStrong
- Pregnancy supportStrong
From Choline
- Nerve healthStrong
- Mental clarityStrong
- Focus & concentrationStrong
- Joint comfortStrong
From Ginger
- Mood balanceStrong
- Menstrual comfortStrong
- Heart healthStrong
From Choline
- Appetite regulationStrong
From Zinc