Transparent Labs Lean Pre-Workout Powder (30 Servings, Strawberry, 30 Servings, Tropical Punch
Powders by Transparent Labs
- Price
- $70 – $110
- Servings
- 30
- Price/serv
- $2.40 – $3.60
- Price rank
- Top 5%
- by price in Powders
Supports 13 goals and 18 benefits, based on 2 supplements and 3,252 published studies.
Supplement Facts
Serving size: 1 Scoop (19.4g) · 30 servings per container
| Calories | 10 | - |
| Total Carbohydrate | 2 g | 1% |
| Vitamin C | 1500 mg | 1667% |
| Fermented Vegan BCAA 2:1:1 | 8000 mg | - |
| L-Leucine | 4000 mg | - |
| L-Isoleucine | 2000 mg | - |
| L-Valine | 2000 mg | - |
| L-Glutamine | 5000 mg | - |
| Coconut Water Powder | 1000 mg | - |
Other ingredients
- L-Malic Acid (1,200mg)
- Natural Flavors (1,000mg)
- Citric Acid (600mg)
- Stevia (515mg)
- Calcium Silicate (257.5mg)
- Silicon Dioxide (257.5mg)
- Beet Root Powder (for color) (50mg)
- Beta Carotene (for color) (20mg)
Evidence from published research
Goals
- Hair & Skin3 benefits from 2 supplements
- Longevity3 benefits from 2 supplements
- Fitness3 benefits from 1 supplement
- Immune Support2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Bone & Joint1 benefit from 1 supplement
- Cardiovascular1 benefit from 1 supplement
- Detox1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- AntioxidantStrong
From Vitamin C
- Cell healthStrong
From Vitamin C
- Vascular healthStrong
From Vitamin C
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
From Vitamin C
- Muscle growthStrong
From Leucine
- Body compositionStrong
From Leucine
- Skin healthStrong
From Vitamin C
- Energy & FatigueStrong
From Vitamin C
- Skin repairStrong
- Illness recoveryStrong
- MetabolismStrong
From Leucine
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Mood balanceStrong
From Vitamin C
What the brand says
Sold as “Transparent Labs Lean Pre-Workout Powder (30 Servings, Strawberry Lemonade) & BCAA Glutamine (30 Servings, Tropical Punch)”
Transparent Labs Lean Pre-Workout is a clean, high-performance supplement designed for both men and women. It contains powerful ingredients like L-citrulline, beta-alanine, betaine anhydrous, L-theanine, theobromine, and natural caffeine to boost energy, focus, and endurance without creatine. Ideal for muscle gain, weightlifting, and pump support, Lean is a sugar-free, stevia-sweetened pre-workout that doubles as an energy drink mix. Whether you're looking for a women’s pre-workout, a men’s supplement, or a natural pre-workout powder, Lean delivers clean, effective performance with high-quality ingredients. Transparent Labs BCAA Glutamine is a clean, caffeine-free recovery supplement with branched-chain amino acids and glutamine to support muscle repair and reduce soreness. Ideal for both men and women, this post-workout BCAA powder promotes hydration, endurance, and recovery—without artificial additives.