supp.fit

Allergy relief

The symptoms of an allergic reaction: sneezing, a running or blocked nose, itching, watering eyes. Trials score the symptoms daily and often count how much antihistamine a person still needed.

15 supplements analyzed and ranked by clinical evidence.

Supplements15

Supplement Evidence

Probiotics
Strong

Rhinitis symptoms -1.1

Allergy biomarkers lowered

Respiratory infections ↓69%

2942 studies·15 benefits
Fish Oil
Strong

Lung function + asthma

Eczema/allergy ↓

Leukotrienes ↓

2905 studies·20 benefits
Colostrum
Moderate

Omega-3: less allergy

Probiotics/cytokines: lower sensitization

222 studies·17 benefits
Beta-Glucans
Moderate

Symptoms & IgE

-11pp allergic episodes

Inflammation markers down

168 studies·18 benefits
Black Seed Oil
Moderate

Allergy symptoms ↓

IgE/eosinophils ↓

49 studies·15 benefits
Artemisia Annua
Moderate

Symptoms/medication down

-20% TNSS

Immune tolerance shift

15 studies·9 benefits
Butterbur
Moderate

Symptom relief vs placebo

Nasal reactivity down 13%

11 studies·6 benefits
MSM
Weak

CSMS −20.3%

IgG4 6×

433 studies·4 benefits
Quercetin
Weak

Eye symptoms ↓, +55%

Rhinoconjunctivitis flare ↓, 46%

142 studies·19 benefits
Pea Protein
Weak

Bloating/pain relief, faster

SIBO reduction, −4.7 cm

45 studies·14 benefits
Pine Bark Extract
Weak

Eye/nasal symptoms −35%

IgE rise −12.5%

53 studies·18 benefits
Hesperidin
Weak

CRP histamine IL-1 -28%

Inflammation reduction -45% histamine

64 studies·16 benefits
Spirulina
Weak

Rhinitis symptoms ↓

IL-4 -32%

55 studies·18 benefits
Monolaurin
Weak

Staph down ~95%

Severity improved

5 studies·6 benefits
Rutin
Weak

PLE↓ severity/itch

significant reduction

86 studies·13 benefits