Taurine and Caffeine: study protocols
7 study groups took Taurine together with Caffeine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Taurine
6 study groups in 6 studies say how much Taurine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 50% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg or less | 1 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 3 |
| 2.5 g to 5 g | 2 |
Dose per serving from research: Caffeine
5 study groups in 5 studies say how much Caffeine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg to 100 mg | 1 |
| 100 mg to 250 mg | 3 |
| 250 mg to 500 mg | 1 |
Commonly used together
3 of 7 study groups took Taurine and Caffeine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Glucuronolactone | 3 |
7 study groups