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Tart Cherry: study protocols

25 study groups say how much Tart Cherry participants took a day. These are the doses the studies gave. They are not a recommendation.

Tart Cherry: what the research found →

Dose per serving from products

112 products in our catalogue print how much Tart Cherry a serving holds.

Most common: 250 mg to 500 mg, 27% of 112 products.

Dose per servingProducts
10 mg or less
3
10 mg to 25 mg
5
25 mg to 50 mg
5
50 mg to 100 mg
11
100 mg to 250 mg
16
250 mg to 500 mg
30
500 mg to 1 g
15
1 g to 2.5 g
23
over 2.5 g
4

Dose per serving from research

17 study groups in 15 studies say how much Tart Cherry participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 50 mL to 100 mL, 41% of 17 study groups.

Daily doseStudy groups
25 mL to 50 mL
2
50 mL to 100 mL
7
100 mL to 250 mL
2
250 mL to 500 mL
6

Commonly used together

1 of 25 study groups took Tart Cherry with something else, but nothing that 3 or more different studies gave.

25 study groups

Study
Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males
2015 · powdered tart cherry group · healthy resistance-trained males, mean age 21.18 ± 3.34 years
480 mg10 days11
Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals
2016 · powdered tart cherry group (TC) · healthy aerobically trained male and female runners or triathletes, mean age 21.8 years
480 mg10 days11
Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise
2015 · Montmorency cherry concentrate (MC) · Trained cyclists; age and sex not reported
60 mL8 days8
The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise
2016 · Montmorency cherry (MC) group · Male semi-professional soccer players, mean age 25 ± 4 years, without a stated diagnosed condition
60 mL7 days8
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms
2018 · Tart cherry juice · Adults aged 50 years or older with chronic insomnia
480 mL2 weeks8
Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females
2019 · Montmorency cherry concentrate (MC) · Physically active females, mean age 19 ± 1 years
60 mL8 days—
Effects of montmorency tart cherry (L. Prunus Cerasus) consumption on nitric oxide biomarkers and exercise performance
2018 · Montmorency cherry (MC) trial · 10 trained cyclists; age and sex not reported
30 mL1 day10
Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial
2018 · tart cherry juice group · Men and women aged 65–80 years
480 mL12 weeks—
Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity
2021 · twice-daily capsule dose · Participants; age, sex, and health condition not specified
960 mg2 days—
The influence of tart cherries (Prunus Cerasus) on vascular function and the urinary metabolome: a randomised placebo-controlled pilot study
2021 · Tart cherry group · Healthy, normotensive, non-smoking volunteers who did not regularly consume cherries; ages not specified
60 mL4 weeks12
Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise
2021 · Tart Cherry (TC) · Men with at least 6 months of barbell back squat experience; mean age 26.2 years
500 mg7 days13
Plasma-Induced Changes in the Metabolome Following Vistula Tart Cherry Consumption
2024 · LO dose · Healthy adults; nine men and three women overall, mean age 31 years for men and 23 years for women
3 g1 day12
Effects of Tart Cherry Extract Supplementation on Plasma Urate and C-Reactive Protein Levels in Healthy Adults: a Randomized Controlled Trial
2026 · Tart cherry extract · Healthy adults; 6 male and 4 female, mean age 34.9 years
500 mg4 weeks10
Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity
2021 · single capsule dose · Participants; age, sex, and health condition not specified
480 mg2 days—
Phytochemical uptake following human consumption of Montmorency tart cherry (L. Prunus cerasus) and influence of phenolic acids on vascular smooth muscle cells in vitro
2016 · 30 mL dose · 12 healthy adult males
30 mL1 day12
Phytochemical uptake following human consumption of Montmorency tart cherry (L. Prunus cerasus) and influence of phenolic acids on vascular smooth muscle cells in vitro
2016 · 60 mL dose · 12 healthy adult males
60 mL1 day12
Montmorency Tart cherries (Prunus cerasus L.) modulate vascular function acutely, in the absence of improvement in cognitive performance
2016 · Montmorency tart cherry concentrate · Middle-aged volunteers aged 45–60 years
60 mL1 day27
Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults
2019 · tart cherry juice group · Men and women aged 65–80 years who consumed 5 or fewer servings of fruits and vegetables per day, without the listed excluded diagnoses
480 mL12 weeks20
Tart cherry juice decreases oxidative stress in healthy older men and women
2009 · tart cherry juice · Men and women aged 61–75 years; healthy older adults
480 mL2 weeks12
Plasma-Induced Changes in the Metabolome Following Vistula Tart Cherry Consumption
2024 · HI dose · Healthy adults; nine men and three women overall, mean age 31 years for men and 23 years for women
6 g1 day12
Authentic tart cherry juice reduces markers of inflammation in overweight and obese subjects: a randomized, crossover pilot study
2018 · 100% tart cherry juice (TCJ) · Adults aged 38.1 ± 12.5 years, 8 female and 2 male, with BMI >25 kg/m²; 5 obese and 5 overweight
240 mL4 weeks10
Effects of Montmorency Tart Cherry Juice Consumption on Cardiometabolic Biomarkers in Adults with Metabolic Syndrome: A Randomized Controlled Pilot Trial
2020 · Tart Cherry · Men and women aged 20 to 60 years with metabolic syndrome
480 mL12 weeks9
Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling
2014 · Montmorency cherry concentrate (MC) · Well-trained men, mean age 30 years, who were cyclists
60 mL7 days8
Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity
2021 · single juice dose · Participants; age, sex, and health condition not specified
240 mL2 days—
Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity
2021 · twice-daily juice dose · Participants; age, sex, and health condition not specified
480 mL2 days—