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Jujube: study protocols

8 study groups say how much Jujube participants took a day. These are the doses the studies gave. They are not a recommendation.

Jujube: what the research found →

Dose per serving from products

35 products in our catalogue print how much Jujube a serving holds.

Most common: 10 mg to 25 mg and 100 mg to 250 mg, 20% of 35 products each.

Dose per servingProducts
10 mg or less
1
10 mg to 25 mg
7
25 mg to 50 mg
3
50 mg to 100 mg
3
100 mg to 250 mg
7
250 mg to 500 mg
4
500 mg to 1 g
4
1 g to 2.5 g
5
over 2.5 g
1

Dose per serving from research

7 study groups in 7 studies say how much Jujube participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 25 g to 50 g, 57% of 7 study groups.

Daily doseStudy groups
5 g or less
1
5 g to 10 g
0
10 g to 25 g
2
25 g to 50 g
4

Commonly used together

None of these 8 study groups took Jujube with anything else.

8 study groups

Study
Effects of Ziziphus jujuba, metformin, and myoinositol on pregnancy rates and metabolic parameters in infertile women with PCOS: a randomized controlled trial
2026 · Z. jujuba + Placebo · Women aged 18–45 with PCOS and infertility
15 g12 weeks49
The Added-on of Ziziphus jujube Syrup in the Treatment of Chronic Spontaneous Urticaria Resistant to Standard-Dose of Secondary-generation H(1) Antihistamine: A Double-Blind Randomized Clinical Trial
2023 · Ziziphus jujube syrup group · Adults aged 18–70 with chronic spontaneous urticaria resistant to standard-dose second-generation H1 antihistamines
15 mL4 weeks32
The effects of jujube (Ziziphus jujube) on metabolic and mental health outcomes in patients with metabolic syndrome: A randomized controlled trial
2024 · intervention group · People diagnosed with metabolic syndrome; age range and sex not reported
30 g8 weeks30
Medicinal seeds Ziziphus spinosa for insomnia: A randomized, placebo-controlled, cross-over, feasibility clinical trial
2021 · Ziziphus spinosa (ZS) · People with insomnia; age and sex not reported
2 g4 weeks12
Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial
2017 · Diet plus ZJF infusion · Adults older than 30 years with type 2 diabetes mellitus
30 g12 weeks—
Effect of Zizyphus jujuba fruits on dyslipidemia in obese adolescents: a triple-masked randomized controlled clinical trial
2013 · case group · Obese adolescents aged 12–18 years with dyslipidemia
15 g30 days43
The effect of dried Ziziphus vulgaris on glycemic control, lipid profile, Apo-proteins and hs-CRP in patients with type 2 diabetes mellitus: A randomized controlled clinical trial
2021 · intervention group · Adults aged 20–65 years with type 2 diabetes mellitus
30 g12 weeks38
Effect of Ziziphus jujube on cardiometabolic factors and systemic inflammation in type 2 diabetic patients: A randomized controlled trial
2022 · intervention group · Patients aged 30–65 years with type 2 diabetes
30 g12 weeks24