Liquid B-Complex, 16 oz
B-Complex by ZIGGYHEALTH
Sold as “ZIGGYHEALTH Liquid B-Complex - Vitamin B Liquid Supplement, Biotin, Energy Support, B-Complex Immune Support Supplement, Hair Skin, & Nails for Women, Men & Kids, Vegan, Gluten Free (16 oz)”
Supports 10 goals and 16 benefits, based on 3 supplements and 1,688 published studies.
- Price
- $25 – $40
- Servings
- 64
- Price/serv
- $0.40 – $0.65
- Cheaper than
- 33%
- of B-Complex products
Supplement Facts
Serving size: 1 tablespoon · 64 servings per container
| Calories | 10 | - |
| Sodium | 5 mg | 1% |
| Carbohydrates | 5 g | 1% |
| Vitamins B1 (Thiamin hydrochloride) | 35 mg | 2333% |
| Vitamins B1 (Riboflavin-5- Phosphate) | 25 mg | 1471% |
| Vitamins B3 (Niacinamide & inositol) | 35 mg | 175% |
| Vitamins B6 (Pyridoxal a-ketoglutarte) | 25 mg | 1250% |
| 0Quatrefolic (5-MTHF) | 400 mcg | 100% |
| Vitamins B12 (Methylcobalamin) | 150 mcg | 2500% |
| Biotin | 300 mg | 100% |
| Vitamins B5 (Calcium Pantothenate) | 160 mg | 1600% |
| Choline (Citrate) | 80 mg | 417% |
| Inositol | 100 mg | - |
| L-Glycine | 300 mg | - |
Evidence from published research
Goals
- Cognition5 benefits from 2 supplements
- Weight Management3 benefits from 3 supplements
- Women's Hormones3 benefits from 3 supplements
- Essential Health2 benefits from 3 supplements
- Fertility2 benefits from 3 supplements
- Longevity2 benefits from 1 supplement
- Organ Function1 benefit from 3 supplements
- Cardiovascular1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Brain healthStrong
From Choline Citrate
- Cell healthStrong
From Choline Citrate
- MetabolismStrong
From Biotin, Choline Citrate, Inositol
- MemoryStrong
From Choline Citrate
- Blood sugarStrong
- Healthy agingStrong
From Choline Citrate
- Hormone balanceStrong
From Inositol
- Pregnancy supportStrong
From Biotin, Choline Citrate
- LearningStrong
From Choline Citrate
- Nerve healthStrong
From Biotin, Choline Citrate, Inositol
- Mental clarityStrong
From Choline Citrate
- Focus & concentrationStrong
From Choline Citrate, Inositol
- Fat burnStrong
From Choline Citrate
- Menstrual comfortStrong
From Inositol
- Heart healthStrong
From Choline Citrate