ESSENTIALS Fish Oil Omega 3
Diet & Sports Nutrition by Spectrum
Sold as “SPECTRUM ESSENTIALS Fish Oil Omega 3, 5 Pounds”
Quality score
Very goodCategory average
73/ 100
in Diet & Sports Nutrition
Similar products
45/ 100
Supports 16 goals and 21 benefits, based on 2 supplements and 4,090 published studies.
- Price
- $20 – $30
- Servings
- 50
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 59%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 2 Softgels · 50 servings per container
| Calories | 20 |
| Total Fat | 2 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 10 mg |
| Omega-3 Fatty Acids | 600 mg |
| ErA (eicosapentaenoic acid) | 320 mg |
| DHA (docosanexaenoic acid) | 200 mg |
Evidence from published research
Goals
- Cardiovascular4 benefits from 2 supplements
- Cognition3 benefits from 2 supplements
- Longevity2 benefits from 2 supplements
- Organ Function2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Bone & Joint1 benefit from 2 supplements
- Detox1 benefit from 2 supplements
- Essential Health1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
- Fitness1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Hair & Skin1 benefit from 1 supplement
- Weight Management1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
- Pregnancy supportStrong
From Omega-3 Fatty Acids
- InflammationStrong
- CholesterolStrong
From Docosahexaenoic Acid
- Brain healthStrong
- Growth supportStrong
From Docosahexaenoic Acid
- Eye healthStrong
- Mood balanceStrong
- Weight managementStrong
From Omega-3 Fatty Acids
- MemoryStrong
- Liver supportStrong
- Exercise recoveryStrong
From Omega-3 Fatty Acids
- Healthy agingStrong
From Docosahexaenoic Acid
- Joint comfortStrong
- Skin healthStrong
From Omega-3 Fatty Acids
- Stress resilienceStrong
From Docosahexaenoic Acid
- Sleep qualityStrong