VALERIAN ROOT
Sold as “NATURE'S WAY VALERIAN ROOT, 100 VCAP”
Quality score
GoodCategory average
70/ 100
in Valerian
Supports 10 goals and 11 benefits, based on 2 supplements and 12,683 published studies.
- Price
- $5 – $10
- Servings
- 33
- Price/serv
- $0.15 – $0.25
- Price rank
- Cheapest 5%
- by price in Valerian
Supplement Facts
Serving size: 3 Capsule(s) · 33 servings per container
| Calories | 5 {Calories} | - |
| Total Carbohydrates | 1 g | 1% |
| Dietary Fiber | < 1 g | 2% |
| Calcium | 60 mg | 6% |
| Valerian | 1.59 g | - |
Suggested use: Recommendation: Take 3 capsules one hour before bedtime.
Other ingredients
Evidence from published research
Goals
- Bone & Joint3 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Fitness2 benefits from 1 supplement
- Sleep1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Tissue repairStrong
From Calcium
- Pregnancy supportStrong
From Calcium
- Heart healthStrong
From Calcium
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Muscle crampsStrong
From Calcium
- Sleep qualityStrong
- Joint comfortStrong
From Calcium