Restful Sleep
Sleep Supplements by ION* Intelligence of Nature
Sold as “ION* Intelligence of Nature Restful Sleep, Ashwaghanda Drink Mix 20 Packets”
Quality score
Very goodCategory average
72/ 100
in Sleep Supplements
Supports 14 goals and 16 benefits, based on 2 supplements and 2,636 published studies.
- Price
- $40 – $60
- Servings
- 20
- Price/serv
- $1.95 – $2.90
- Cheaper than
- 14%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Packet · 20 servings per container
| Calories | 10 | - |
| Total Carbohydrates | 2 g | - |
| Total Sugars | < 1 g | - |
| Magnesium | 30 mg | 50% |
| Organic Lemon Balm Extract | 200 mg | - |
| L-Tryptophan | 100 mg | - |
| Passion Flower (Aerial Parts) | 300 mg | - |
| KSM-66® Organic Ashwagandha (Withania Somnifera) (Root) | 300 mg | - |
| Organic Reishi Mushroom (Ganoderma lucidum) (Fruiting Body) | 150 mg | - |
| Schisandra Berry Powder (Schisandra chinensis) | 400 mg | - |
| Skullcap Powder (Scutellaria baicalensis) (Root) | 250 mg | - |
Evidence from published research
Goals
- Essential Health3 benefits from 1 supplement
- Fitness3 benefits from 1 supplement
- Stress & Mood2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Sleep1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium, Passion Flower
- Muscle maintenanceStrong
From Magnesium
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From Magnesium
- MetabolismStrong
From Magnesium
- Bone healthStrong
From Magnesium
- Immune supportStrong
From Magnesium
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong
From Magnesium, Passion Flower