Legend Pre-Workout Powder
by GHOST
Sold as “GHOST Legend Pre-Workout Powder, Sour Patch Kids Redberry - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus”
Supports 11 goals and 14 benefits, based on 5 supplements and 3,438 published studies.
- Price
- $35 – $55
- Servings
- 30
- Price/serv
- $1.20 – $1.80
Supplement Facts
Serving size: 21.5 Gram(s) · 30 servings per container
| Calories | 10 | - |
| Total Carbohydrates | 2 g | 1% |
| Total Sugars | 0 g | - |
| Added Sugars | 0 g | - |
| PureWay-C | 135 mg | 150% |
| VitaCholine | 400 mg | 73% |
| GHOST Legend | - | - |
| L-Citrulline, Fermented | 6000 mg | - |
| Beta-Alanine | 3200 mg | - |
| Betaine Anhydrous | 2500 mg | - |
| Senactiv | 100 mg | - |
| VitaCholine | 1000 mg | - |
| Caffeine, Natural | 300 mg | - |
| PureWay-C | 195 mg | - |
| Theobromine | 100 mg | - |
| NeuroFactor | 100 mg | - |
| AstraGin | 50 mg | - |
| GHOST Smart Energy | - | - |
| L-Tyrosine, Fermented | 2000 mg | - |
| Taurine | 1000 mg | - |
Suggested use: Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10 oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1/2 serving (1/2 scoop) to assess their personal tolerance. Consume prior to exercise on training days.
Other ingredients
Evidence from published research
Goals
- Cognition4 benefits from 3 supplements
- Energy2 benefits from 4 supplements
- Fitness2 benefits from 4 supplements
- Cardiovascular2 benefits from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Weight Management1 benefit from 3 supplements
- Bone & Joint1 benefit from 1 supplement
- Daily Comfort1 benefit from 1 supplement
- Essential Health1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
Benefits
- AlertnessStrong
From Caffeine, Theobromine
- Focus & concentrationStrong
From Betaine, Caffeine, Theobromine
- ProductivityStrong
From Caffeine
- Energy & FatigueStrong
From Beta-Alanine, Caffeine, Taurine, Theobromine
- Mental clarityStrong
From Caffeine, Theobromine
- Pain reliefStrong
From Caffeine
- Workout performanceStrong
From Beta-Alanine, Betaine, Caffeine
- CholesterolStrong
- EnduranceStrong
From Beta-Alanine, Caffeine, Theobromine
- Mood balanceStrong
From Caffeine, Taurine, Theobromine
- Blood circulationStrong
From Theobromine
- MetabolismStrong
From Betaine, Caffeine, Theobromine
- Immune supportStrong
From Taurine
- Nerve healthStrong
From Taurine