CreaTEN
Sold as “5% Nutrition CreaTEN - Flavored Creatine Powder Blend (Fruit Punch)”
Supports 7 goals and 11 benefits, based on 3 supplements and 4,017 published studies.
- Price
- $30 – $45
- Servings
- 25
- Price/serv
- $1.20 – $1.80
- Cheaper than
- 34%
- of Creatine products
Labels
Supplement Facts
Serving size: 1 Scoop (9g) · 25 servings per container
| Chromium (as chromium chloride) | 120 mcg | 343% |
| Creatine Blend: | 5000 mg | - |
| Creatine Monohydrate | - | - |
| Dicreatine Malate | - | - |
| Tricreatine Citrate | - | - |
| Creatine Citrate | - | - |
| Creatine Pyruvate | - | - |
| Creatine Ethyl Ester HCI | - | - |
| Creatine Alpha-Ketoglutaric Acid | - | - |
| Creatine Gluconate | - | - |
| Creatine Phosphate | - | - |
| Creatine Accelerate Blend: | 1580 mg | - |
| L-Taurine | - | - |
| Betaine Anhydrous | - | - |
| Gymnema Sylvestre Extract (Leaf) | - | - |
| Banaba (Lagerstroemia speciosa)(Leaf) | - | - |
| Fenugreek (Trigonella foenum) Extract (Seed) | - | - |
| BioPerine® [Black Pepper (Piper nigrum)(Fruit) Extract] | - | - |
Evidence from published research
Goals
- Fitness4 benefits from 2 supplements
- Weight Management3 benefits from 3 supplements
- Longevity1 benefit from 3 supplements
- Cardiovascular1 benefit from 2 supplements
- Energy1 benefit from 1 supplement
- Essential Health1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Betaine, Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- CholesterolStrong
- MetabolismStrong
- Blood sugarStrong
From Chromium, Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Betaine, Chromium, Creatine Monohydrate
- Nutrient uptakeStrong
From Chromium