Gymnema Sylvestre: study protocols
7 study groups say how much Gymnema Sylvestre participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
92 products in our catalogue print how much Gymnema Sylvestre a serving holds.
Most common: 250 mg to 500 mg, 28% of 92 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 1 |
| 10 mg to 25 mg | 7 |
| 25 mg to 50 mg | 22 |
| 50 mg to 100 mg | 19 |
| 100 mg to 250 mg | 11 |
| 250 mg to 500 mg | 26 |
| 500 mg to 1 g | 5 |
| over 1 g | 1 |
Dose per serving from research
7 study groups in 7 studies say how much Gymnema Sylvestre participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg and 500 mg to 1 g, 43% of 7 study groups each.
| Daily dose | Study groups |
|---|---|
| 100 mg or less | 1 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 3 |
| 500 mg to 1 g | 3 |
Commonly used together
4 of 7 study groups took Gymnema Sylvestre with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Chromium | 4 |
7 study groups