Acacia Fiber
6 benefits mapped to clinical evidence across supplements.
Dose per serving from products
76 products in our catalogue print how much Acacia Fiber a serving holds.
Most common: 2.5 g to 5 g, 57% of 76 products.
| Dose per serving | Products |
|---|---|
| 25 mg to 50 mg | 5 |
| 50 mg to 100 mg | 1 |
| 100 mg to 250 mg | 9 |
| 250 mg to 500 mg | 4 |
| 500 mg to 1 g | 8 |
| 1 g to 2.5 g | 6 |
| 2.5 g to 5 g | 43 |
Dose per serving from research
8 study groups in 7 studies say how much Acacia Fiber participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 50% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 10 g or less | 1 |
| 10 g to 25 g | 4 |
| 25 g to 50 g | 3 |
Benefit Evidence
Weight loss -0.8 to 1.5 kg
BMI/body fat ↓ modestly
Lower intake, more satiety
Weight loss -0.8 to 1.5 kg
BMI/body fat ↓ modestly
Lower intake, more satiety
Research sources
Bowel regularity (4)
- Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects
PubMed ID: 33672963
Acute dosing (up to 40 g) produced clear satiety but tolerability was acceptable in the short term (some GI signals reported).
- Acacia fiber or probiotic supplements to relieve gastrointestinal complaints in patients with constipation-predominant IBS: a 4-week randomized double-blinded placebo-controlled intervention trial
PubMed ID: 38653808
Direct RCT in IBS‑C: acacia fiber (≤10 g/day) increased stool frequency by ~1.3 stools/week vs placebo.
- Effect of composite yogurt enriched with acacia fiber and Bifidobacterium lactis
PubMed ID: 22969230
Acacia-fiber-containing yogurt improved bowel-habit satisfaction and constipation-specific responses in IBS patients (combined product).
- A randomized, prospective, comparison study of a mixture of acacia fiber, psyllium fiber, and fructose vs polyethylene glycol 3350 with electrolytes for the treatment of chronic functional constipation in childhood
PubMed ID: 22677568
A multi-fiber mixture including acacia performed comparably to PEG+electrolytes for pediatric constipation.
Weight management (3)
- Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial
PubMed ID: 23241359
Large RCT (30 g/day gum arabic) in healthy females showed modest but significant reductions in BMI and body fat over 6 weeks.
- Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): a randomized and placebo-controlled clinical trial
PubMed ID: 29558953
30 g/day gum arabic in T2D produced modest weight loss and improvements in cardiometabolic indices.
- The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial
PubMed ID: 33435475
12‑week trial showed reduced energy intake and increased satiety with 20 g/day gum arabic.
Digestive support (2)
- Effect of composite yogurt enriched with acacia fiber and Bifidobacterium lactis
PubMed ID: 22969230
Combined acacia+probiotic yogurt improved IBS symptom scores and bowel satisfaction versus control.
- Acacia fiber or probiotic supplements to relieve gastrointestinal complaints in patients with constipation-predominant IBS: a 4-week randomized double-blinded placebo-controlled intervention trial
PubMed ID: 38653808
Acacia fiber increased stool frequency in IBS‑C, indicating improved bowel function (no change in symptom severity).
Appetite regulation (2)
- Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects
PubMed ID: 33672963
Acute trial showed clear dose‑dependent increases in fullness and reductions in hunger at 40 g.
- The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial
PubMed ID: 33435475
20 g/day increased satiety and reduced energy intake over 12 weeks in at‑risk adults.
Satiety (2)
- The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial
PubMed ID: 33435475
20 g/day gum arabic increased satiety and lowered energy intake in a 12‑week RCT in at‑risk adults.
- Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects
PubMed ID: 33672963
Acute crossover trial: 40 g acacia gum produced clear, dose‑dependent increases in subjective satiety vs control.
Heart health (1)
- Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): a randomized and placebo-controlled clinical trial
PubMed ID: 29558953
30 g/day gum arabic in T2D raised HDL and lowered systolic BP and VAI—favorable cardiometabolic changes.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Acacia Fiber
Search all172 products whose verified label declares Acacia Fiber — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.