Beta-Alanine
Powders by Optimum Nutrition
Sold as “Optimum Nutrition Beta-Alanine, Unflavored, 7.15 Ounce”
Supports 14 goals and 16 benefits, based on 2 supplements and 2,900 published studies.
- Price
- $20 – $35
- Servings
- 75
- Price/serv
- $0.30 – $0.45
- Cheaper than
- 78%
- of Powders products
Supplement Facts
Serving size: 2.7 Gram(s) · 75 servings per container
| Phosphorus | 70 mg | 7% |
| Magnesium | 15 mg | 4% |
| Sodium | 20 mg | 1% |
| Potassium | 55 mg | 2% |
| CarnoSyn | 1.6 g | - |
| L-Histidine | 550 mg | - |
Suggested use: Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until completely dissolved. Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
Other ingredients
Evidence from published research
Goals
- Essential Health3 benefits from 2 supplements
- Fitness3 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Stress & Mood2 benefits from 1 supplement
- Gut Health1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Digestive supportStrong
From L-Histidine, Magnesium
- Nerve healthStrong
From L-Histidine, Magnesium
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From L-Histidine, Magnesium
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From L-Histidine, Magnesium
- MetabolismStrong
From L-Histidine, Magnesium
- Bone healthStrong
From Magnesium
- Immune supportStrong
From L-Histidine, Magnesium
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong
From Magnesium