Psyllium Husk Powder Fiber Supplement, Iron 1.4 mg
Supports 10 goals and 15 benefits, based on 1 supplement and 3,893 published studies.
- Price
- $30 – $45
- Cheaper than
- 34%
- of Psyllium products
Supplement Facts
Serving size: 2 rounded Tbsp (24 g) · About 57 / About 114 servings per container
| Calories | 90 | - |
| Total Carbohydrate | 23 g | - |
| Dietary Fiber | 6 g | 8% |
| Soluble Fiber | 5 g | - |
| Total Sugars | 16 g | - |
| Includes Added Sugars | 16 g | - |
| Iron | 1.4 mg | 8% |
| Sodium | 10 mg | 1% |
| Potassium | 70 mg | 1% |
Suggested use: For feeling less hungry between meals**: Adults & children 12 yrs. and over: Two rounded tablespoons in 8 or more oz. of liquid with meals, up to 3 times daily. For lowering cholesterol to promote heart health**: Adults & children 12 yrs. & over: One rounded tablespoon in 8 oz. of liquid, 3 times daily. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as a part of a cholesterol-lowering program. For maintaining healthy blood sugar levels as part of your diet**: Adults & children 12 yrs. and over: One rounded tablespoon in 8 oz. of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For promoting and maintaining digestive health**: Focilts & children 12 yrs. to lilie digestive level**: Adults & children 12 yrs. and over: One rounded tablespoon in 8 oz. of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12 yrs.: consult a doctor.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Cognition3 benefits from 1 supplement
- Energy2 benefits from 1 supplement
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Iron
- Pregnancy supportStrong
From Iron
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Iron
- Workout performanceStrong
From Iron
- Immune supportStrong
From Iron
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron