Bolt Pre Workout Supplement with Caffeine
Powders by Bolt Nutrition
Sold as “Bolt Pre Workout Supplement with Caffeine, Citrulline Malate, B-Alanine, Taurine | Explosive Energy, Pump & Focus |300g,30 Servings | Blue Berry Blast”
Supports 9 goals and 10 benefits, based on 5 supplements and 4,305 published studies.
- Servings
- 30
Supplement Facts
Serving size: 1 Level Scoop (10g) · 30 servings per container
| Energy | 8.8 kcal | 0.44% |
| Protein | 0.01 g | 0.02% |
| Phycocyanin | 25 mg | - |
| L-Arginine | 1 g | 88% |
| L-Theanine | 0.1 g | 88% |
| Beta-Alanine | 2 g | 88% |
| Betaine Anhydrous | 0.2 g | - |
| Creatine Monohydrate | 1 g | - |
| Taurine | 1 g | - |
| Citrulline Malate | 2 g | - |
| Caffeine Anhydrous | 300 mg | - |
Suggested use: Add 10g (1 scoop) of pre-workout powder to 6-8 fl oz (180 to 230ml) glass of water and consume 20-30 minutes before training. start with 1 scoop or less to assess your tolerance. Recommended 1 serving a day or as suggested by your dietitian. Consume at your discretion or as per labelled recommended usage.
Evidence from published research
Goals
- Fitness4 benefits from 3 supplements
- Energy1 benefit from 4 supplements
- Cardiovascular1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Longevity1 benefit from 2 supplements
- Essential Health1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
- Weight Management1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
- Workout performanceStrong
- StrengthStrong
- EnduranceStrong
- CholesterolStrong
- Muscle growthStrong
From Creatine Monohydrate
- MetabolismStrong
From Betaine
- Healthy agingStrong
From Betaine, Creatine Monohydrate
- Immune supportStrong
- Nerve healthStrong
From Taurine