Tongkat Ali
2 benefits mapped to clinical evidence across supplements.
Dose per serving from products
174 products in our catalogue print how much Tongkat Ali a serving holds.
Most common: 250 mg to 500 mg, 32% of 174 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 3 |
| 10 mg to 25 mg | 13 |
| 25 mg to 50 mg | 34 |
| 50 mg to 100 mg | 15 |
| 100 mg to 250 mg | 41 |
| 250 mg to 500 mg | 55 |
| 500 mg to 1 g | 8 |
| over 1 g | 5 |
Dose per serving from research
5 study groups in 4 studies say how much Tongkat Ali participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 80% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 4 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 1 |
Benefit Evidence
Research sources
Immune support (1)
- Immunomodulation in Middle-Aged Humans Via the Ingestion of Physta® Standardized Root Water Extract of Eurycoma longifolia Jack--A Randomized, Double-Blind, Placebo-Controlled, Parallel Study
PubMed ID: 26816234
Randomized, placebo-controlled 4-week study reported significant increases in 'Scoring of Immunological Vigor' and multiple T-cell counts.
Sexual wellness (1)
- A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM)
PubMed ID: 33541567
Randomized 6-month study showed improved erectile function and increased testosterone in older men (largest when combined with exercise).
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Tongkat Ali
Search all246 products whose verified label declares Tongkat Ali — not every bottle that mentions it in a title.