supp.fit

Rose Hip: study protocols

10 study groups say how much Rose Hip participants took a day. These are the doses the studies gave. They are not a recommendation.

Rose Hip: what the research found →

Dose per serving from products

20 products in our catalogue print how much Rose Hip a serving holds.

Most common: 25 mg to 50 mg, 45% of 20 products.

Dose per servingProducts
5 mg or less
1
5 mg to 10 mg
3
10 mg to 25 mg
3
25 mg to 50 mg
9
50 mg to 100 mg
3
100 mg to 250 mg
1

Dose per serving from research

6 study groups in 5 studies say how much Rose Hip participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 2.5 g to 5 g, 67% of 6 study groups.

Daily doseStudy groups
2.5 g to 5 g
4
5 g to 10 g
0
10 g to 25 g
0
25 g to 50 g
2

Commonly used together

3 of 10 study groups took Rose Hip with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Probiotics
3

10 study groups

Study
Using Dose-Response Correlation Re-Analyzing to Distinguish Placebo from Standardized Rose-Hip Powder (Lito) in a Clinical Trial on Osteoarthritis Where Data Initially Looked Identical
2026 · standardized Rosa canina powder · Men and women aged 40–80 with mild to moderate hip and/or knee osteoarthritis
5 g12 weeks60
A powder made from seeds and shells of a rose-hip subspecies (Rosa canina) reduces symptoms of knee and hip osteoarthritis: a randomized, double-blind, placebo-controlled clinical trial
2005 · Rose-hip treatment · Patients with osteoarthritis of the hip or knee
5 g90 days47
Effects of rose hip intake on risk markers of type 2 diabetes and cardiovascular disease: a randomized, double-blind, cross-over investigation in obese persons
2012 · rose hip group · Adults aged 33–75 with obesity (BMI >30), without diabetes; some had impaired glucose tolerance
40 g6 weeks31
The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity
2015 · Hyben Vital rose hip powder group (skin study) · Healthy men and women aged 35–65 with well-defined crow’s-feet or other facial wrinkles
3 g8 weeks17
Rose hip herbal remedy in patients with rheumatoid arthritis - a randomised controlled trial
2010 · rose-hip group · Adults with rheumatoid arthritis; mean age 56.6 years, 90% female
5 g26 weeks—
Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome
2000 · Lactobacillus plantarum test group · Patients with irritable bowel syndrome meeting Rome criteria, with normal colonoscopy or barium enema and no history of malabsorption
400 mL4 weeks—
Effect of Lactobacillus plantarum 299v on cardiovascular disease risk factors in smokers
2002 · experimental group · Healthy heavy smokers aged 35–45 years; 18 women and 18 men participated across the trial
400 mL6 weeks18
Survival of Lactobacillus plantarum DSM 9843 (299v), and effect on the short-chain fatty acid content of faeces after ingestion of a rose-hip drink with fermented oats
1998 · RH group · healthy adult volunteers
400 mL3 weeks22
The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity
2015 · Rose hip treated group (red-cell longevity study) · Healthy men and women aged 30–59
45 g4 weeks18
Survival of Lactobacillus plantarum DSM 9843 (299v), and effect on the short-chain fatty acid content of faeces after ingestion of a rose-hip drink with fermented oats
1998 · RHL group · healthy adult volunteers
400 mL3 weeks26