Magnesium Citrate Nonahydrate Powder 16% Mg USP, 290 mg
Supports 14 goals and 16 benefits, based on 1 supplement and 2,612 published studies.
Supplement Facts
Serving size: 2 g (about ½teaspoon) · ~500 servings per container
| Magnesium | 290 mg | 76% |
Suggested use: Take 2 g (½ teaspoon) daily, or as directed by a healthcare professional.
Other ingredients
- None
Evidence from published research
Goals
- Essential Health3 benefits from 1 supplement
- Fitness3 benefits from 1 supplement
- Cardiovascular2 benefits from 1 supplement
- Stress & Mood2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Bone & Joint1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From Magnesium
- MetabolismStrong
From Magnesium
- Bone healthStrong
From Magnesium
- Immune supportStrong
From Magnesium
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong
From Magnesium