Comprehensive Sleep Formula
Sleep Supplements by Swanson
Sold as “Swanson Comprehensive Sleep Formula, Dual-Release, 30 Tablets”
Supports 5 goals and 9 benefits, based on 2 supplements and 3,470 published studies.
- Price
- $10 – $20
- Cheaper than
- 75%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Tri-Layer Tablet
| Melatonin (5 mg immediate release; 5 mg delayed release) | - |
| GABA (Gamma-aminobutyric acid) | 10 mg |
| Valerian Root Extract (Valeriana officinalis) (standardized to minimum 0.8% valerenic acids) | 100 mg |
Suggested use: As a dietary supplement, take one tri-layer tablet with water 20 minutes before bedtime, or as recommended by your healthcare provider.
Evidence from published research
Goals
- Sleep3 benefits from 2 supplements
- Stress & Mood3 benefits from 2 supplements
- Cognition2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
- Essential Health1 benefit from 1 supplement
Benefits
- Stress & AnxietyStrong
- Sleep qualityStrong
- RelaxationStrong
From GABA
- Sleep onsetStrong
- Mood balanceStrong
- Energy & FatigueStrong
From Melatonin
- Focus & concentrationStrong