Pre Workout Energy Shots
Powders by Squish
Sold as “Squish Pre Workout Energy Shots, Beta-Alanine, Citrulline, Caffeine, L-Theanine, Alpha-GPC, Plant Based Ingredients Support and Enhance Workouts, Blue Repsberry, Pineapple Press, PR Punch, 12 ct. Jar”
Supports 7 goals and 11 benefits, based on 4 supplements and 2,847 published studies.
- Price
- $25 – $35
- Servings
- 12
- Price/serv
- $2.00 – $3.00
- Cheaper than
- 68%
- of Powders products
Supplement Facts
Serving size: 1 Shot (35g) · 12 servings per container
| L-Citrulline | 3 g |
| Beta-Alanine | 1.6 g |
| Caffeine | 150 mg |
| L-Alpha-glycerylphosphorylcholine | 100 mg |
| L-Theanine | 100 mg |
Other ingredients
- WATER
- SUCROSE
- PHOSPHORIC ACID
- NATURAL FLAVOR
- CARRAGEENAN
- SODIUM CITRATE
- SUCRALOSE
- POTASSIUM SORBATE
- FD&C BLUE 1 (BLUE REPSBERRY)
- FD&C YELLOW 5 (PINAPPLE PRESS)
- FD&C RED 40 (PR PUNCH)
Evidence from published research
Goals
- Cognition4 benefits from 2 supplements
- Energy2 benefits from 4 supplements
- Fitness2 benefits from 3 supplements
- Cardiovascular2 benefits from 1 supplement
- Stress & Mood1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Daily Comfort1 benefit from 1 supplement
Benefits
- Focus & concentrationStrong
- ProductivityStrong
- Energy & FatigueStrong
From Beta-Alanine, Caffeine, Citrulline, Theanine
- Mental clarityStrong
- Pain reliefStrong
From Caffeine
- Workout performanceStrong
From Beta-Alanine, Caffeine, Citrulline
- EnduranceStrong
From Beta-Alanine, Caffeine, Citrulline
- Mood balanceStrong
- Heart healthStrong
From Citrulline
- Blood circulationStrong
From Citrulline