Sleep Builder
Sleep Supplements by Spoken
Sold as “Spoken Nutrition Sleep Builder, Melatonin Free Sleep Powder, 3 Forms of Magnesium, Cherry Flavor, 30 Servings, Nighttime Recovery & Relaxation Support”
Supports 15 goals and 18 benefits, based on 3 supplements and 3,125 published studies.
- Price
- $55 – $85
- Servings
- 30
- Price/serv
- $1.85 – $2.80
- Price rank
- Top 10%
- by price in Sleep Supplements
Supplement Facts
Serving size: 1 Scoop (17 g) (0.6 oz) · 30 servings per container
| Calories | - | - |
| Total Carbohydrate | 2 g | 1% |
| Magnesium (as Magnesium Glycinate, Magnesium Orotate and Magnesium Glycerophosphate) | 300 mg | 71% |
| L-Glutamine | 5000 mg | - |
| L-Theanine | 400 mg | - |
| Inositol | 3000 mg | - |
| L-Glycine | 3000 mg | - |
Suggested use: Mix 1 scoop with 8 - 16 oz of water daily. You may alter your water levels in order to achieve your desired taste.
Other ingredients
- Citric Acid
- Natural Flavor
- Silicon Dioxide
- Stevia (Leaf) Extract
- Beet Root Powder (color)
Evidence from published research
Goals
- Essential Health3 benefits from 3 supplements
- Fitness3 benefits from 1 supplement
- Stress & Mood2 benefits from 3 supplements
- Weight Management2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Immune Support1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
- Muscle maintenanceStrong
From Magnesium
- MetabolismStrong
- Blood sugarStrong
- Hormone balanceStrong
- Exercise recoveryStrong
From Magnesium
- Bone healthStrong
From Magnesium
- Immune supportStrong
- Muscle crampsStrong
From Magnesium
- Mood balanceStrong
- Menstrual comfortStrong
From Inositol