CreaTine Glutamine Taurine
Sold as “Optimum Nutrition CreaTine Glutamine Taurine, Wild Berry, 1.32 Pound”
Quality score
GoodCategory average
76/ 100
in Creatine
Supports 7 goals and 8 benefits, based on 2 supplements and 3,623 published studies.
- Price
- $15 – $20
- Servings
- 30
- Price/serv
- $0.50 – $0.70
- Cheaper than
- 83%
- of Creatine products
Supplement Facts
Serving size: 2 Rounded Teaspoons (20 g) · 30 servings per container
| Calories | - | - |
| Total Carbohydrate | 9 g | 3% |
| Sugars | 9 g | - |
| Creatine Monohydrate | 5 g | - |
| L-Glutamine | 3 g | - |
| Taurine | 2 g | - |
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 2 supplements
- Essential Health1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate, Taurine
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate
- Immune supportStrong
From Taurine
- Nerve healthStrong
From Taurine