Creatine UP
Sold as “Metagenics Creatine UP, Women & Men with Betaine & Taurine, 60 Servings”
Supports 6 goals and 8 benefits, based on 2 supplements and 3,417 published studies.
- Price
- $45 – $65
- Servings
- 60
- Price/serv
- $0.75 – $1.10
- Cheaper than
- 12%
- of Creatine products
Supplement Facts
Serving size: 8 Gram(s) · 60 servings per container
| Calories | 30 |
| Creatine Monohydrate | 5 g |
| Betaine | 1 g |
| L-Taurine | 0.75 g |
Suggested use: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.
Evidence from published research
Goals
- Fitness4 benefits from 2 supplements
- Longevity1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Energy1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
- Weight Management1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Betaine, Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- CholesterolStrong
From Betaine
- Muscle growthStrong
From Creatine Monohydrate
- MetabolismStrong
From Betaine
- Healthy agingStrong
From Betaine, Creatine Monohydrate