B Complex, Pack of 2
B-Complex by 
Sold as “Amazon Elements B Complex, High Potency, 83% Whole Food Cultured, Supports Immune and Normal Energy Metabolism, Vegan, 2 Month Supply (Packaging May Vary),65 Capsules (Pack of 2)”
Supports 10 goals and 11 benefits, based on 4 supplements and 1,581 published studies.
- Price
- $15 – $20
- Cheaper than
- 73%
- of B-Complex products
Labels
Supplement Facts
Serving size: 1 Capsule
| Thiamin (as thiamine hydrochloride from cultured yeast) | 1.8 mg | 120% |
| Ribolavin (as riboflavin from cultured yeast) | 2 mg | 118% |
| Nacin las nicotinic acid from cuitured yeast) | 20 mg | 100% |
| Vitamin 6 (as pyridoine hydrochloride from cutured yeast) | 2.7 mg | 135% |
| Folate las folic acid from cultured yeast) | 450 mcg | 113% |
| Vitamin B12 (as methylcobalamin) | 133 mcg | 2217% |
| Biotin (as o-biotin from cultured yeast) | 186 mcg | 62% |
| Pantothenic Acid (as calcium d-pantothenate from cultured yeast) | 6.8 mg | 68% |
Evidence from published research
Goals
- Essential Health3 benefits from 3 supplements
- Cognition3 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Energy1 benefit from 3 supplements
- Organ Function1 benefit from 3 supplements
- Cardiovascular1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Weight Gain1 benefit from 1 supplement
Benefits
- Nutrition sourceStrong
From Vitamin B12
- Heart healthStrong
From Thiamine, Vitamin B12
- WellbeingStrong
From Biotin, Vitamin B12
- Nerve healthStrong
From Biotin, Thiamine, Vitamin B12
- Pregnancy supportStrong
From Biotin, Vitamin B12
- Mental clarityStrong
From Thiamine, Vitamin B12
- Energy & FatigueStrong
From Biotin, Thiamine, Vitamin B12
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Growth supportStrong
From Thiamine
- Focus & concentrationStrong
From Thiamine, Vitamin B12
