Lecithin Granules, 100% Soy-Based
Lecithin by The Vitamin Shoppe
Sold as “The Vitamin Shoppe Lecithin Granules - Brain Memory & Liver Support | Phosphatidylcholine Complex | 16 oz Powder | 100% Soy-Based”
Quality score
ExcellentCategory average
78/ 100
in Lecithin
Similar products
88/ 100
Supports 8 goals and 12 benefits, based on 1 supplement and 1,156 published studies.
- Price
- $20 – $35
- Servings
- 60
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 45%
- of Lecithin products
Supplement Facts
Serving size: 1 Tbsp · 60 servings per container
| Calories | 40 | - |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 2.5 g | - |
| Total Carbohydrates | < 1 g | 1% |
| Phosphorus | 180 mg | 14% |
| Lecithin granules | 7.5 g | - |
| Phosphatidylcholine | 1725 mg | - |
| Phosphatidylethanolamine | 1500 mg | - |
| Phosphatidylinositol | 1050 mg | - |
Suggested use: Take one (1) tablespoon (7.5 g) daily, either mix with water, juice or sprinkle over food.
Other ingredients
- None
Evidence from published research
Goals
- Cognition5 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Longevity2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Cardiovascular1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Brain healthStrong
From Choline
- Cell healthStrong
From Choline
- Healthy agingStrong
From Choline
- MetabolismStrong
From Choline
- Pregnancy supportStrong
From Choline
- Nerve healthStrong
From Choline
- Mental clarityStrong
From Choline
- Focus & concentrationStrong
From Choline
- Heart healthStrong
From Choline