Micronized Creatine Monohydrate Powder, 5 g
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $20 – $30
- Servings
- 60
- Price/serv
- $0.30 – $0.50
- Cheaper than
- 67%
- of Creatine products
Supplement Facts
Serving size: 5g (1 Scoop) · 60 servings per container
Suggested use: Take one serving (3-5g) daily with water or your favourite beverage- to enhance absorption you can take creatine with a carbohydrate- rich meal. higher doses (up tp 10g/day) may be beneficial for people with high muscle mass and/or athletes, or for some non-responders to the 5g/day dose.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate