Creatine Monohydrate Powder, 5 g
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $15 – $25
- Servings
- 20
- Price/serv
- $0.80 – $1.20
- Cheaper than
- 75%
- of Creatine products
Supplement Facts
Serving size: 5 Gram(s) · 20 servings per container
Suggested use: Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter. Dissolve in juice or water.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate