Micronized Creatine Monohydrate Stick Packs, 5 g
Sold as “Optimum Nutrition Micronized Creatine Monohydrate Stick Packs, Strawberry Creatine, On the Go Single Serve Travel Packs, 14 Count”
Supplement Facts
Serving size: 6 g (1 Packet) · 14 servings per container
Suggested use: Mix 1 stick pack daily with 8 fl oz of water in a bottle or glass, shake or stir until dissolved.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate