Creatine Monohydrate Powder, 5000 mg
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $40 – $60
- Servings
- 200
- Price/serv
- $0.20 – $0.30
- Cheaper than
- 15%
- of Creatine products
Labels
Supplement Facts
Serving size: 1 Scoop (5 grams) · 200 servings per container
| Creatine Monohydrate | 5000 mg |
Suggested use: Take 1serving (1 scoop) with water or your favorite beverage. Take first serving 30 minutes before workout and second serving immediately after exercise. Non Training Days: Take 1 serving with your first meal of the day and second serving at least 6 hours later. Loading Phase:For firstfive daysof use take1serving withwater or your favorite beverage four to five times daily. Separate doses at least 2 hours apart.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate