Foods Sports Nutrition, Creatine Monohydrate 5 g
Quality score
ExcellentCategory average
76/ 100
in Creatine
Similar products
83/ 100
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $10 – $15
- Servings
- 45
- Price/serv
- $0.20 – $0.30
- Price rank
- Cheapest 10%
- by price in Creatine
Supplement Facts
Serving size: 5 Gram(s) · 45 servings per container
Suggested use: Suggested usage: Mix 1 1/2 teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate