Foods Sports Nutrition, Creatine Monohydrate 4.5 g
Quality score
Very goodCategory average
76/ 100
in Creatine
Similar products
83/ 100
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $10 – $15
- Servings
- 20
- Price/serv
- $0.45 – $0.70
- Price rank
- Cheapest 10%
- by price in Creatine
Supplement Facts
Serving size: 6 Capsule(s) · 20 servings per container
| Creatine Monohydrate | 4.5 g |
Suggested use: Suggested usage: Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product.
Other ingredients
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate