Micronized Creatine Monohydrate
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $10 – $15
- Servings
- 60
- Price/serv
- $0.15 – $0.25
- Price rank
- Cheapest 10%
- by price in Creatine
Supplement Facts
Serving size: 1 SCOOP (5G/0.176 OZ) · 60 SCOOPS (300 G / 10.58 OZ) servings per container
Suggested use: AS A DIETARY SUPPLEMENT, MIX ONE SCOOP WITH 8-10 OZ OF WATER OR ANY BEVERAGE OF YOUR CHOICE 1-3 TIMES DAILY. IN ORDER TO SUSTAIN CREATINE MUSCLE STORAGE, NEW USERS SHOULD BEGIN WITH A"LOADING PHASE" OF 20 GRAMS OF CREATINE PER DAY DIVIDED INTO 4 PORTIONS FOR 5-7 DAYS. AFTER THAT, THEY SHOULD SWITCH TO A MAINTENANCE DOSE" OF 3-5 GRAMS PER DAY. MIX 3-5G OF CREATINE WITH WATER OR ANY BEVERAGE OF YOUR CHOICE 30-90 MINUTES PRIOR TO EXERCISE FOR OPTIMAL BENEFITS.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate