B-CALMplex
B-Complex by Natural Rhythm
Sold as “Natural Rhythm B-CALMplex, 2-Pack, B-Complex Vitamin Supplement, Comprehensive B Vitamin Blend with Methylfolate & B12, 3 Month Supply, 90 Capsules”
Quality score
GoodCategory average
76/ 100
in B-Complex
Supports 10 goals and 16 benefits, based on 2 supplements and 1,580 published studies.
- Price
- $30 – $45
- Servings
- 90
- Price/serv
- $0.30 – $0.50
- Cheaper than
- 29%
- of B-Complex products
Supplement Facts
Serving size: 1 Vegetable Capsule · 90 servings per container
| B1 - Thiamin (as Thiamin Mononitrate) | 55 mg | 3667% |
| B2 - Riboflavin (Vitamin B2) | 55 mg | 3235% |
| B3 - Niacin (as Niacinamide) | 55 mg | 275% |
| B6 - (as Pyridoxal HCL) | 55 mg | 2750% |
| B9 - Folate (as Methylfolate) | 200 mcg | 50% |
| B12 - (as Methylcobalamin) | 12 mcg | 200% |
| B7 - Biotin | 100 mcg | 33% |
| B5 - Pantothenic Acid (as Dicalcium Pantothenate) | 55 mg | 550% |
| PABA (Para-aminobenzoic Acid) | 55 mg | - |
| Choline (as Choline Bitartrate) | 55 mg | - |
| Inositol | 55 mg | - |
Suggested use: As a dietary supplement, take 1 capsule daily with a meal, or as directed by your healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Cognition5 benefits from 2 supplements
- Weight Management3 benefits from 2 supplements
- Women's Hormones3 benefits from 2 supplements
- Essential Health2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Organ Function1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Brain healthStrong
From Choline
- Cell healthStrong
From Choline
- MetabolismStrong
- Blood sugarStrong
From Inositol
- Healthy agingStrong
From Choline
- Hormone balanceStrong
From Inositol
- Pregnancy supportStrong
From Choline
- Nerve healthStrong
- Mental clarityStrong
From Choline
- Focus & concentrationStrong
- Menstrual comfortStrong
From Inositol
- Heart healthStrong
From Choline