3 a.m. Melatonin Sleep Aid
Sleep Supplements by Natrol
Sold as “Natrol 3 a.m. Melatonin Sleep Aid, Lavender Vanilla Flavor, 30 Fast Dissolve Tablets”
Supports 4 goals and 7 benefits, based on 2 supplements and 1,232 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 81%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Tablet · 30 servings per container
| L-Theanine | - |
| Melatonin | 3 mg |
Suggested use: Take 1 tablet as needed in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. For best results, take at least 3 hours before waking.
Evidence from published research
Goals
- Cognition2 benefits from 2 supplements
- Energy2 benefits from 2 supplements
- Sleep2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
Benefits
- Sleep qualityStrong
- Sleep onsetStrong
- Stress & AnxietyStrong
- Energy & FatigueStrong
- Mood balanceStrong
- Focus & concentrationStrong