German Creatine, Creatine Monohydrate 5 g
Sold as “German Creatine | 196 Servings, 1000g Creapure | Pure German Creatine Monhydrate from Germany | Purest Creatine Available”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $65 – $95
- Servings
- 196
- Price/serv
- $0.35 – $0.50
- Price rank
- Top 10%
- by price in Creatine
Supplement Facts
Serving size: 1 Scoop · 196 servings per container
Suggested use: Stir 1 level, firmly packed scoop (5 grams of creatine monohydrate) into 8 ounces of water or high carbohydrate drink. Loading Phase (day 1-5): Take 1 scoop (5 grams) 3 times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading. Maintenance Phase (day 6+): Take 1 scoop (5 grams) once daily. Drink plenty of water when taking creatine.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate