Creatine Monohydrate Biochem 17.6 oz Powder, 5 g
Sold as “Creatine Monohydrate Biochem 17.6 oz Powder”
Supplement Facts
Serving size: One (1) teaspoon (5 g) · About 100 servings per container
Suggested use: Adults, take one (1) teaspoon (5 g) serving with 3/4 - 1 cup (6-8 fl. oz.) (178-236 mL) of cold water or your favorite beverage one-half (1/2) hour before workout once daily. Use for a minimum of four (4) weeks. As a reminder, discuss the supplements and medications that you take with your health care providers.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate