Lecithin
Diet & Sports Nutrition by Carlson
Sold as “Carlson Lecithin, Non-GMO, 1200 mg, 280 Softgels”
Supports 10 goals and 16 benefits, based on 2 supplements and 1,580 published studies.
- Price
- $20 – $30
- Cheaper than
- 51%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 1 Softgel(s)
| Calories | 10 {Calories} | - |
| Calories from Fat | 10 {Calories} | - |
| Total Fat | 1 g | 2% |
| Lecithin | 1200 mg | - |
| Phosphatidyl Choline | 180 mg | - |
| Choline | 25 mg | - |
| Phosphatidyl Inositol | 108 mg | - |
| Inositol | 22 mg | - |
Suggested use: Take one soft gel one to four times daily, at mealtime.
Other ingredients
Evidence from published research
Goals
- Cognition5 benefits from 2 supplements
- Weight Management3 benefits from 2 supplements
- Women's Hormones3 benefits from 2 supplements
- Essential Health2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Organ Function1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Brain healthStrong
From Choline
- Cell healthStrong
From Choline
- MetabolismStrong
- Blood sugarStrong
From Inositol
- Healthy agingStrong
From Choline
- Hormone balanceStrong
From Inositol
- Pregnancy supportStrong
From Choline
- Nerve healthStrong
- Mental clarityStrong
From Choline
- Focus & concentrationStrong
- Menstrual comfortStrong
From Inositol
- Heart healthStrong
From Choline