Micronized Creatine Monohydrate
Quality score
PoorCategory average
76/ 100
in Creatine
Similar products
83/ 100
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $20 – $30
- Cheaper than
- 67%
- of Creatine products
Supplement Facts
Serving size: One (1) teaspoon (5 g) · About 100 servings per container
| Calories | 0 |
| Total Fat | 0 g |
| Total Carbohydrate | 0 g |
| Total Sugars | 0 g |
| Includes 0 g Added Sugars | 0 g |
| Protein | 5 g |
| Creatine Monohydrate | - |
Suggested use: Mix one (1) rounded teaspoon (5 g) with 8-12 oz. of water or juice and consume immediately. For initial loading phase: consume 20g daily in divided doses for 5 days. For maintenance phase: consume 5g once per day.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate