Micronized Creatine Monohydrate, 5 g
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $35 – $55
- Servings
- 100
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 20%
- of Creatine products
Supplement Facts
Serving size: 1 Scoop (5g) · 100 servings per container
Suggested use: As a dietary supplement, mix one scoop in eight (8) ounces of juice or water and drink immediately. On workout days, take one (1) serving thirty (30) minutes prior to training and an additional serving no later than thirty (30) minutes post training. Loading Phase: For the first seven (7) days of use, take one (1) scoop four (4) times daily (20g/day). Maintenance Phase: For days eight (8) through thirty (30), take one (1) scoop two (2) times daily (10g/day). Seize consumption for seven (7) days and then repeat this cycle.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate