AST SPORTS SCIENCE Micronized Creatine Monohydrate
- Price
- $21.97
- Servings
- 200
- Price/serv
- $0.11
Supplement Facts
Serving size: 1 Teaspoon (5 grams) · 200 servings per container
| Ingredient | Amount per serving |
|---|---|
| Creatine Monohydrate (Not less then 99.5%) | 5.05 g |
Suggested use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
What the brand says
Sold as “AST SPORTS SCIENCE Micronized Creatine Monohydrate - Energizing Muscle and Strength Builder 1000 Grams - 200 Servings”