Micronized Creatine Monohydrate, 5.05 g, 200 Servings
Creatine by AST SPORTS SCIENCE
Sold as “AST SPORTS SCIENCE Micronized Creatine Monohydrate - Energizing Muscle and Strength Builder 1000 Grams - 200 Servings”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $20 – $25
- Servings
- 200
- Price/serv
- $0.10 – $0.15
- Cheaper than
- 73%
- of Creatine products
Supplement Facts
Serving size: 1 Teaspoon (5 grams) · 200 servings per container
Suggested use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate