Spring Valley
by Asherpro
Sold as “Spring Valley, Melatonin 10 mg, with Lemon Balm Extra Strength, Sleep Support - Melatonin, Melatonina, Melatonin Adults, Melatonin Sleep Aid, Melatonin Pills, Melitonin -120 Tablets + Pill Organizer”
Supports 4 goals and 7 benefits, based on 2 supplements and 1,399 published studies.
Supplement Facts
Serving size: 1 Vegetarian Tablet
| Melatonin | 10 mg |
| Lemon Balm | 1000 mcg |
Suggested use: Adults - One tablet just prior to or at bedtime as a dietary supplement.
Evidence from published research
Goals
- Cognition2 benefits from 2 supplements
- Sleep2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
Benefits
- Sleep qualityStrong
From Lemon Balm, Melatonin
- Sleep onsetStrong
From Lemon Balm, Melatonin
- Stress & AnxietyStrong
From Lemon Balm, Melatonin
- Energy & FatigueStrong
From Melatonin
- Mood balanceStrong
From Lemon Balm, Melatonin
- Focus & concentrationStrong
From Lemon Balm, Melatonin