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Cornelian Cherry

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Lower weight, better HDL

Less insulin resistance

192 people

Weight/waist, HDL↑

Glucose/lipids improved

192 people

Weight/waist ↓

Glucose/lipids improved

192 people

Weight/waist ↓

No exact %

192 people

Weight/waist ↓, HDL↑

Glucose/lipids improved

192 people

Liver markers: CK-18 βˆ’18.4%

Fibrosis score: βˆ’0.2 points

Steatosis unchanged

158 people

Oxidative stress ↓

MDA ↓

60 people

Research sources

Blood circulation (2)
  1. The effect of Cornus mas fruit extract consumption on lipid profile, glycemic indices, and leptin in postmenopausal women-Β A randomized clinical trial

    PubMed ID: 31418933

    Improved HDL and ApoA1 and better lipid ratios in RCT support vascular/circulatory benefit.

  2. Effects of Cornus mas L. on anthropometric and biochemical parameters among metabolic associated fatty liver disease patients: Randomized clinical trial

    PubMed ID: 37611681

    MAFLD trial reported lower TG, LDL and total cholesterol, supporting improved circulation risk profile.

Heart health (2)
  1. Effects of Cornus mas L. on anthropometric and biochemical parameters among metabolic associated fatty liver disease patients: Randomized clinical trial

    PubMed ID: 37611681

    Reductions in TG, LDL and total cholesterol in MAFLD subjects support heart health potential.

  2. The effect of Cornus mas fruit extract consumption on lipid profile, glycemic indices, and leptin in postmenopausal women-Β A randomized clinical trial

    PubMed ID: 31418933

    RCT showed improved HDL, ApoA1 and better lipid ratios β€” relevant to cardiovascular risk reduction.

Metabolism (2)
  1. The effect of Cornus mas fruit extract consumption on lipid profile, glycemic indices, and leptin in postmenopausal women-Β A randomized clinical trial

    PubMed ID: 31418933

    Postmenopausal RCT showed decreased weight/waist and improved fasting insulin and HOMA-IR β€” strong metabolic evidence.

  2. Effects of Cornus mas L. on anthropometric and biochemical parameters among metabolic associated fatty liver disease patients: Randomized clinical trial

    PubMed ID: 37611681

    MAFLD RCT reported weight loss, improved glycemic parameters and favorable lipid changes β€” strong metabolic support.

Weight management (2)
  1. The effect of Cornus mas fruit extract consumption on lipid profile, glycemic indices, and leptin in postmenopausal women-Β A randomized clinical trial

    PubMed ID: 31418933

    RCT in postmenopausal women showed decreased weight and waist circumference after 8 weeks.

  2. Effects of Cornus mas L. on anthropometric and biochemical parameters among metabolic associated fatty liver disease patients: Randomized clinical trial

    PubMed ID: 37611681

    MAFLD trial reported decreased body weight, BMI and body fat measures β€” strong weight-management evidence.

Wellbeing (2)
  1. The effect of Cornus mas fruit extract consumption on lipid profile, glycemic indices, and leptin in postmenopausal women-Β A randomized clinical trial

    PubMed ID: 31418933

    Multiple favorable metabolic and lipid changes in an RCT suggest an overall health benefit.

  2. Effects of Cornus mas L. on anthropometric and biochemical parameters among metabolic associated fatty liver disease patients: Randomized clinical trial

    PubMed ID: 37611681

    Consistent improvements in weight, glycemic control and lipids in MAFLD patients support a measurable wellness benefit.

Liver support (2)
  1. Effects of Cornus mas L. on anthropometric and biochemical parameters among metabolic associated fatty liver disease patients: Randomized clinical trial

    PubMed ID: 37611681

    MAFLD patients showed metabolic and lipid improvements; study reported benefit in fatty liver context (anthropometrics, glycemic and lipids) suggesting potential liver-related benefit.

  2. The effect of (Cornus mas L.) fruit extract on liver function among patients with nonalcoholic fatty liver: A double-blind randomized clinical trial

    PubMed ID: 34254372

    Small RCT in NAFLD showed modest within-group CK-18 decrease and a small between-group improvement in fibrosis score.

Antioxidant (1)
  1. Effects of Cornus mas L. and Morus rubra L. extracts on penicillin-induced epileptiform activity: an electrophysiological and biochemical study

    PubMed ID: 28379215

    Rat study reported decreased MDA and other oxidative-stress markers β€” strong preclinical antioxidant evidence.

Similar by evidence

Supplements the same benefits carry qualifying findings for β€” a fact about the evidence graph, not a recommendation to swap.

Products with Cornelian Cherry

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19 products whose verified label declares Cornelian Cherry β€” not every bottle that mentions it in a title.