CREATINE MONOHYDRATE Powder Pure Micronized Muscle Recovery + Builder, 5 g
Creatine by TROYA PRO NUTRITION
Sold as “CREATINE MONOHYDRATE Powder Pure Micronized Muscle Recovery + Builder for Men & Women Workout | Nutrition Pre and Post Workout | Professional Dosage (150 Grams (30 Services))”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Servings
- 100
Supplement Facts
Serving size: 1 Rounded Teaspoon (5 g) · 100 servings per container
Suggested use: charge phase: Initial loading dose of creatine, 20 grams per day, divided into 4 loses of5grams each, for the first 5 days of use, suggests mixing with 8 ounce (approximately 240 ml) of water orbeverage of choice, maybe divided doses at your convenience throughout the day. Maintenance phase: At the end of the load from day 6, take a single 5-gram dose per day, it is recommended mixing with 8 ounces (approximately 240ml) of water or beverage of your choice.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate